2/18/23

Currently traveling for work... woke up a bit sore in my chest and core... definitely decided over the course of the day not to repeat 23.1... it is just not worth it right now with where I'm at. It is a great test and I put forth what I thought was a good effort for my capabilities right now. Anyway... got into the hotel gym around 0545 and put together a workout on the spot. Some aerobic movement and a nice pump, good stuff. 

A.
Every 3 for 24 (8 sets) of:

15 Burpees

12 DB Deadlifts (2x50# DB)

9 Incline DB Bench Press (2x50# DB) 

-Result = each set took around 1:30 ... slowed down a bit on sets 6,7,8 on the burpees... everything else went smoothly. Decent conditioning piece for being on the road and putting it together on the spot.

B.

3 Sets:

Lat Pull-Downs x 10

Pec Deck x 10 

Rest :60 

-Complete ... don't remember the exact weights, but got a nice pump out of this. 

C.

3 Sets:

Overhead Rope Tricep Extensions (50#) x 15 reps

Single-arm DB Curls, opposite arm in static hold with DB x 10 reps/arm (2x25# DB)

Rest :60

-Complete

D.

3 Sets:

Tricep Push-Downs (70#) x 15 

Cable Curls (70#) x 10 reps

Rest :60

-Complete