5/27/14

Didn't feel great today... felt really beat up. Nothing felt good and the "metcon" felt terrible... barely got my heart rate up, just couldn't move very fast because my shoulders were so fatigued. This lifting volume might just be too much for my body to handle, might be overtraining because I feel like total shit.

A.

Jerk - heavy single; 80% of HS x 1 x 3

Power Snatch - 70% (155#) x 2 x 5

Push Press - 75% (195#) x 5 x 3

-Jerk: 255#, 80% singles @ 225#

-Power Snatch was easy

-Push-Press was supposed to be 5,5,5, ended up getting 3,4,4. Shoulders were too thrashed to get all the reps. 

B.

AMRAP 10:

5 Strict HSPU

5 Burpee Muscle-ups  

-3 Rds. Had to switch to kipping after the first set. Failed one muscle up. Felt horrible after the jerk/snatch/PP above.