Today was an okay training session... I technically set two PRs which is good... but it was overshadowed by the pain in my left lower back. The dead-lifts during the metcon aggravated it and I cut out the last 10 reps of dead-lift... first DNF during a workout ever? Had to call it though... it wasn't like soreness, it was pain, not good. Frustrated. Tough day mentally... need a rest day soon.
A.
Alternating Reverse Front Racked Lunges - 8,8,8,8,8 (f)
-135#, 176#, 220#, 231#, 242# (only got 5 reps on final set). This was the most I've ever done on this movement. Was tough, 231# and 242# are 8 and 5 rep maxes... Not that I really keep track of lunge PRs haha.
B.
Power Clean, 1 rep every 2 minutes for 20 minutes (10 sets)
Percentages: 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
-155#, 185#, 199#, 215#, 228#, 242#, 255#, 270#, 286# PR (by 1 #), 293# (fail)
-Was happy to PR at least... but was pissed I missed 293#, was fatigued after the lunges.
C.
'Kinney' (sub rowing)
For Time:
Row 2000m
15 Muscle-ups
15 Dead-lift (275#)
Row 1500m
10 Muscle-ups
10 Dead-lifts (275#)
Row 1000m
5 Muscle-ups
5 Dead-lifts (275#)
-27:30. BUT I only got halfway through the set of 10 dead-lifts... wouldn't have really added much time, I could have blown through those last 10 reps... but sometimes you just have to call it. I really want this fucking injury to resolve.
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