7/30/14

Went to Crossfit Vienna 'The Loft' today, met some really great people and had a great time. Went out to dinner after the workout, ended up staying out until about 2 AM. Great day, I'm so lucky to meet such great people through this community... Was going to snatch today, but back wasn't having it... really frustrated... anyway, today looked like this: 

A. 

4 Sets: 

10 Strict Pull-ups

5 Strict HSPU 

Rest 2:00 

-Complete (did this on my own before the class started) 

B. 

For time: 

10,9,8,7....1 

KB Floor Press (2 x 53#) 

KB Front Racked Lunges (2 x 53#) 

V-Ups 

14.23. Solid workout, most people were using much lighter KBs, went above what was RXed on the board. Got a good effort out of it.