Today I was at Crossfit Amsterdam, great gym with some great dudes from the Dutch military there. They know what is up. Pulled an all nighter two nights ago in order to travel from Germany to Netherlands, so I'm not feeling too great, but once the clock started I felt fine. Did the workout off the board, had some solid competition. It was a mainsite workout from a while back, fun stuff.
'Hard Cindy'
AMRAP 20:
5 Weighted Pull-ups (35#)
10 Push-ups with feet on 30" box
15 Squats holding a 45# plate
-9 Rds + 5 pull-ups. Took the board by one rep, wasn't feeling great, but tried to go as hard as possible. Really fun day, I'm glad I got some activity in. Amsterdam is freaking amazing BTW.
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