Active recovery. Shoulders/triceps/quads/hips very sore today.
~3 mile super easy / conversational recovery run. It was a little cold/windy in Chicago, but was great to get out the door in the morning and go on a nice run with my girlfriend. Kept the pace easy, made my legs feel a lot better after how stiff they were when I woke up. Looking forward to keeping the workouts very low volume and low intensity this week.
No comments:
Post a Comment