6/2/15

Workout programmed this morning was all squatting ... body is feeling 95% better ... but I'm not ready for a volume of squatting yet ... so decided to sleep in and got in a lighter session at home in the afternoon. Looked like this:

A.
Every 3 minutes for 21 minutes (7 sets) of:
250m Row
15 Russian KBS (2 pood)
10 Burpees

-Result:
-1:49
-1:49
-1:49
-2:02
-2:02
-2:05
-2:05

-This seemed a little too easy at first ... but got hard during that second half. Simple, but good conditioning.

B.
3 Sets, not for time:
Leg Lifts x 25 reps
Rest as needed
Fat-grip Dumbbell Curl (2 x 25#) x 15 reps
Rest as needed

-Complete. Just for the mirror.