6/3/15

This morning was an okay workout ... body is feeling good generally with the very low volume I've been doing the last few weeks, which is good for my body. Today wasn't a hard session, didn't push the weightlifting numbers and the metcon was okay, couldn't really move that fast given the handstands, was just shoulder fatigue more than conditioning.

A. 

Every 2 minutes for 12 minutes (6 sets) of: 

Split Jerk x 2 reps 

-2 sets @ 225#

-2 sets @ 245#

-2 sets @ 265# 

-Felt decent on these, focusing on good positioning overhead, didn't push the loading, just getting quality reps. 

B.

For time:

100 DU

50 HSPU

40 T2B

30 S2O (160#) 

20 Reverse Stationary Lunges (160#) 

-17:10. HSPU took me about 8 and a half minutes ... 10/5/5/5/5/5/3/3/3/3/3 ... rough. Other than that everything felt good; the S2O was very tough after the HSPU, was a fun challenge. Weird / different workout, was good to get the HSPU in like this though. This is a variation of the 2013 Regional event 6 ... there was an axel bar / 90 foot lunge instead of 20 reverse lunges. There was a cap of 15 minutes ... don't remember where I was at during the cap.