I usually rest on Thursdays, but considering I took basically 5 days in a row off last week, added in some stuff today. It was a really fun workout. Got into the gym in the afternoon and put something together on the spot. It ended up being a really great aerobic workout. Wasn't took taxing, but it was long and challenging, a lot different from the usual interval work I've been doing lately.
A.
For time:
30 Clean and Jerks (135#/95#)
1 Mile Run
21-15-9
T2B
Overhead Walking Lunge (45#/25#)
1 Mile Run
100 Burpees
-34:50. Finished the clean and jerks at 2:40, all as singles, didn't push it too hard, first mile was fun ... second mile was horrible. Burpees took about 8 minutes. Everything felt solid, no pain in my back, which was nice. Overall a fun workout for a very humid Chicago afternoon. Looking forward to getting back in the gym tomorrow.
No comments:
Post a Comment