8/2/15

Got in the gym and did some cardio stuff today ... was good to get moving again. 

For time, with a partner, one partner working at at time: 

'Karen'

150 Wall-balls 

 

Then...

'Grace' 

30 Clean and Jerks (135#/95#)  

Then... 

'Helen' 

3 RFT:

400m Run

21 KBS (53/35#) 

12 Pull-ups

Then...

10 Rounds of Cindy 

(5 Pull-ups, 10 Push-ups, 15 Air Squats)

Then... 

30 Muscle-ups 

-I think our time was around 23-ish minutes? Don't remember.