Went in to a local crossfit gym and did the workout off the board. I had no idea what the workout was going to be, just showed up and joined the class. I had a great time working out with some new people. I got a great workout out of today and really pushed it. This was a really fun morning in a new gym. I did a similar workout to this a few days ago, pushed it more today though, given I was with a class.
'Rene'
7 RFT:
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees
-33:00 flat, with a 25# vest. Pull-ups were 6 sets of 10/5 and then finished the last set unbroken. Got a great workout this morning. Really pushed the pace and enjoyed the suck factor of this one.
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