8/25/15

Got in the gym in the afternoon today, got a pretty decent workout out of this. Put something together on the spot ... was a missed workout from a few weeks back.

A.
EMOM 9 (3 sets):
Minute 1 - 10 T2B
Minute 2 - 4 Bar Muscle-ups
Minute 3 - 30 Foot Handstand Walk

-Complete ... felt like shit on pretty much everything ... but was an okay warm-up. Haven't been on my hands in a while and I generally felt like shit and couldn't get very far on them today.

B.
For time:
100 Calorie Row

Rest 5 minutes then...

C.
For time:
400m Run
15 Clean and Jerks (185#)
400m Run

Rest 5 minutes then...

D.
For time:
800m Run
60 Burpees
800m Run

-Complete ... don't remember my time for any of these ... but got a good workout out of this. Was a good cardio session.