Active Recovery.
60 minutes hot yoga.
Meals for the Day:
0530 - (pre-yoga) - BCAAs
0800 (post-yoga) - 3 Eggs, Chorizo, Ground Beef, 1 Clementine, 1 Apple
1045 - Turkey Chili (600 cal, 18g F, 60g C, 38g P)
1200 - 3 Chicken Sausages, 1 Greek Yogurt, 1 TBSP Honey, Pomegranate Seeds
1400 - 2 Chicken Sausages, Jicima
1600 - Turkey Chili (600 cal, 18g F, 60g C, 38g P), Pineapple
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