11/17/15

AM Workout (0600)

This morning was a really simple, but effective workout. Did the class workout, modified it a bit and added some stuff in, but overall a solid session, despite its short length.

A.

Push-Press (power cleaned from floor) - 5,5,5,5 

Rest 2-3 minutes between sets 

-205#, 205#, 215#, 220# (fail) - got 3 push-press and then 2 push-jerks. 

B. 

4 RFT:

15 Box Jump Overs (24") 

15 Shoulder-to-Overhead (115#) 

20 Toes-to-Bar 

-11:10 ... BJO at a consistent pace, unbroken S2O, T2B 10/5/5 each set. Might have over-paced the first couple sets of T2B, but overall a solid conditioning workout. 

C. 

Death by Strict Weighted Pull-ups (26#) 

-6 rounds + 5 reps (failed the 6th rep of the 7th minute) ... solid work here, this was tough. Glad I was able to push it and get this in.

PM Workout (1730) 

Easy 2.5 mile run ... untimed. 

Meals for the Day: 

0520 (pre-workout) - BCAAs, 1 Scoop Pre-workout

0730 (post-workout) - Whey Protein

0830 - 4 Eggs, Sweet Potato Fries, 1 Cup Kefir, Handful Blueberries, Handful Raspberries 

1100 - Buffalo Jerky, Pomegranate Seeds, 1 Greek Yogurt

1400 - Chicken Sausage, Vegetable Soup, 1 Banana, Almond Butter, 2 Cups Unsweetened Almond Milk

1630 - Buffalo Jerky, Mango, 20 Plantain Chips, Guacamole

1945 - 1 Rx Bar