11/12/15

Today was a lighter workout, but was some good cardio. Furthering the trend of less barbell stuff this past week, which is probably good for my body. I PRed my 2000m row without trying as hard as I should have. I think I have a lot more there in regards to my 2000m time, got off the rower and didn't feel very taxed. I usually hit right around 7 minutes in most workouts... so I should probably re-test this soon.

On a 30:00 Clock:

For time:
2000m Row

then at 14:00...

For total reps:
Tabata KBS (53#)
Tabata Toes-to-Bar
Tabata HR Push-ups
Tabata Slam Balls (30#)

-6:45.2 (PR) ... previous PR was 6:53.6 from 10/27/14

-75 + 60 + 60 + 64 = 259 reps

Meals for the Day: 

0800 - Spaghetti Squash Chicken Pasta, 1 Egg, 1 Slice Ham, 16 oz Black Coffee 

1100 - Steak, Mushrooms, Brocoli, 1/3 Cup Cashews, 1 Cup Kefir, Fish Oil 

1330 - 3 Eggs, Strawberries, Almonds, 1 Greek Yogurt

1700 (post-workout) - Whey Protein

1800 - 5 oz Chicken, 1 Egg, Jicama, Artichoke Dip, Kale Chips

2000 - 1 Serving Halo Top Low Calorie Ice Cream (70 Cal, 2g F, 15g C, 6g P)