Active Recovery.
Hot Yoga - 60 min.
Meals for the Day:
0520 (pre-yoga) - 1/2 Serving Egg White Protein
0800 (post-yoga) - 2 Eggs, Brisket, Mixed Veggies
1100 - Buffalo Jerky, 1 Banana, Almond Butter, 1 Greek Yogurt, small amount of dairy free chocolate chips
1500 - Buffalo Jerky, Steak and Vegetable Soup
1930 - Buffalo Burger, 1 Egg, 1 Avocado, Paleo Salad, Sweet Potato Fries
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