Active Recovery.
40 Minute out and back moderate/easy run. Felt really solid aerobically and light on my feet. This is the first time I've ran in two weeks, but everything felt great. I needed a little break after that half marathon. Looking forward to the 5k on Thanksgiving in less than two weeks.
Post-run:
6 minute clock (2 sets):
1 min side plank left
1 min side plank right
1 min rest
-Complete.
Meals for the Day:
0745 (pre-run) - 2 Eggs, 2 Slices Ham, 1/2 Banana, Almond Butter
1100 (post-run) - Egg White Protein, Fish Oil, Mango/Banana Juice Smoothie
1300 - 2 Eggs, Sausage, Potatoes, Onions, Mushrooms Peppers, Cheese
1530 - (left-overs from above meal) - Sausage, Potatoes, Onions, Mushrooms Peppers, Cheese
1800 - Steak and Mixed Vegetable Soup, 1 Buffalo Jerky
2000 - Maple Spice Cake (almond butter, tapioca flour, almond flour, butter, maple syrup), 1 Greek Yogurt
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