3/9/16

A.

Bench Press

4 Sets of 5-7 Reps @ 65% (155#) + 10# = 165# 

Rest 2 minutes

*Focus on speed and explosiveness

-Complete, 165# x 4 sets of 7 reps. Got all the reps easily. 

B.

Incline DB Press + Front Lateral Raise (25# plate)  + DB Row (80#) 

3 x 8-10 Reps, building

-DB Press was 65#, 65#, 75#, 3 sets of 10, Rows were 10 across. Lowered the weight on the lateral raise so I was 'cheating' less on the reps than last week. Incline DB press felt a lot stronger this week. 

C.

Two Sets, For Max Reps (20 min clock):

1 min – Reverse Grip Bench Press (95#)

1 min – Strict Pull-ups 

1 min – Ring Push-ups 

1 min – Fat Barbell Curls (55# bar)

1 min - DB Bench Press (2 x 35# DB) 

1 min - Door Knobs (2 x 20# DB) 

Rest 4 minutes

-Didn't calculate out the reps, just went for intensity. Got a lot out of this, it was really challenging, especially on the second set. 

D.
30 Minutes of stretching