3/8/16

This morning was a very easy session. It was very low volume, but was good to move around and stretch.

A.
3 Sets:
Supinated Grip Strict Pull-ups x 12 reps
Rest as needed

-Complete.

B.
2 RFT:
15 HSPU
200m Run
20 Box Jump Overs (24")
200m Run
30 GHD Sit-ups
200m Run

-13:40 ... easy aerobic workout, haven't done GHDs in a long time, feeling them out with my back. HSPU were unbroken, which was my goal for the workout, glad I was able to do that.

C.
ROMWOD

-Complete