3/1/16

This morning was a lighter day, lots of bodyweight / cardio stuff. It was fun session, wasn't too taxing.

2 Rounds (24:00 clock):

AMRAP 2 Minutes:
10 HSPU
10 Toes-to-Bar

Rest 2 Minutes

AMRAP 2 Minutes:
30 Double-Unders
5 Muscle-ups

Rest 2 Minutes

AMRAP 2 Minutes:
Pull-ups x max reps

Rest 2 Minutes

-2+3 / 1 + 7
-2 + 6 / 1 + 32
-47 / 40

Meals 

0420 (pre-workout) - BCAAs, 1 Scoop Pre-workout

0600 (post-workout) - Whey, 1 Rx Bar

0845 - 2 Chicken Sausages, 1 Cup Veggies, 40g Carbs from Oatmeal, 1 Cup Unsweetened Almond Milk

1100 - 4 oz Ham, 2 Slices WW Bread, 2 oz Cheese, 1 TBSP Mayo, 1 Greek Yogurt, 1 Banana

1600 - 4 oz 90% Lean Ground Beef, 1 Zucchini, 1/2 Cup Shredded Cheese, 1/4 Cup Tomato Sauce

1830 - 6 oz Chicken, 2 oz Cheese, 20g Carbs from Oatmeal