Wednesday, March 23, 2016

3/22/16

Really short session today, but it was good to get some movement in.

5 RFT:
5 Muscle-ups
10 HSPU
200m Run

-15:20 ... unbroken MU, HSPU were 10 / 10 / 3 sets of 5/5 ... tough going right from the rings to the wall.
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