I was a little tired when I woke up this morning... I wasn't feeling too motivated to get this track session in... but once I got warmed up and started the workout I felt great. This was a fun workout, my pace fell off on the last 500... everything else went pretty well though.
A.
3 x (500m, 400m, 300m)
Rest 75 seconds rest between reps
Rest 4 minute rest between sets
-Result =
500 = 96 (76 at the 400)
400 = 76
300 = 56
97 (78 at the 400)
79
58
106 (85 at the 400) ... shit the bed on this one, totally hit a wall
80
55
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