Today was a much lighter volume day... which was necessary after this last week of training. Tried to get as much intensity out of this as I could, but I am pretty sore from yesterday.
A.
On a track:
6 sets of x 3 Minutes (maintaining pace is the goal - hold a selected pace from start to finish on all reps)
Rest :45 between all reps
-Tried to maintain a 6:00 mile pace, or 800m for each interval... they went:
800
800
800
750
750
710
Fell off a little toward the end, but overall happy with my effort given the volume we put in this week.
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