6/21/18

This morning was a pretty shitty workout... this was the worst I've felt in the gym in a while... have had a bit of life and work stress / lack of sleep this week ... tried to get as much intensity out of this as I could... I was extremely bummed out for DNFing on the first part.

A.
For Time:

Clean and Jerk

10 Reps (205/145)

8 Reps (225/155)
6 Reps (245/165)
4 Reps (265/175)
2 Reps (285/185)

Athlete’s choice on power/squat clean and as well as push/split jerk.

-16:34 (DNF by 3 reps) ... missed the first jerk at 285 and just called it there. No way this was happening, just getting through the first 28 clean and jerks was rough. Felt like shit throughout this.

B.

Back Squat
3 Sets of 10 (65-70%) (265-285#)

-Complete across at 275# ... these felt very easy and solid.

Rest about 10 minutes then...

C.
3 Rounds For Time:
15 Toes to Bar
12 Chest to Bar Pull-Ups
9 Hang Power Cleans (185/135)
20 Kettlebell Weighted Walking Lunges

Lunges Completed with 53/35 Kettlebells:
Round 1 – Farmers Walk (By Sides)
Round 2 – Front Rack Walk (Shoulders)
Round 3 – Overhead

-13:13 ... really grip intensive ... fun/different and very challenging workout.

Rest about 10 minutes then...

D.
For Time:
1500 Meter Row
150 Double Unders
50/35 Calorie Assault Bike
150 Double Unders
1500 Meter Row

-20:05 ... was trying to get this under 20 minutes, but didn't happen. Kept the row at a 1:59 / 500m pace, DU were 100/50 and bike was at 60 RPM. Maybe overpaced this a bit, but got through it.

E.
ROMWOD

-Complete