Active Rest / haven't taken two days off in a while... feeling a bit beat up so figured I would rest extra. Plus with duty yesterday I only slept about 3 hours and then caught a 90 minute nap later in the day... definitely terrible for my recovery, so extra day was entirely necessary. Put together a recovery day and got after it later in the day.
A.
30 Minute Walk
-Complete
B.
35 Minute Assault Bike (Light Pace)*
*At the 5:00, 15:00 and 25:00 = One cycle of 'Iron Scap Protocal'
-Complete ... this was really good active movement.
C.
ROMWOD
-Complete ... felt really great.
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