This morning was a much needed lower volume day, it was nice to get in and out of the gym quickly and not wreck myself.
A.
For time:A.
50 Strict HSPU
-5:56 ... tried to do 5 reps every :30 and finish in around 5 minutes. Fell off this pace a bit... but I was happy still getting this in 10 sets of 5. Ever the weakness for me, this was a good tester that I am hoping to improve this off-season.
B.
Every 5 for 25 (5 Rounds):
Every 5 for 25 (5 Rounds):
400 Meter Run
21 GHD Sit-Ups
12 Kettlebell Deadlifts (2 x 88/72#)
-Complete ... fastest slowest were 2:52 / 3:10 ... tried to remain consistent on these, this felt very easy in comparison to the very high volume training we have been doing.
C.
3 Sets of 1 Minute – D-Ball Hold (100#)
Rest 2 minutes between all sets.
-Complete
21 GHD Sit-Ups
12 Kettlebell Deadlifts (2 x 88/72#)
-Complete ... fastest slowest were 2:52 / 3:10 ... tried to remain consistent on these, this felt very easy in comparison to the very high volume training we have been doing.
C.
3 Sets of 1 Minute – D-Ball Hold (100#)
Rest 2 minutes between all sets.
-Complete
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