10/24/18

Today was a pretty good workout, wasn't too taxing overall. Squats felt great, everything else felt pretty good.

A.

Split Jerk

3 sets x 2 reps @ 80% (255#)

80% of your one rep max Split Jerk. Sets leading up to working sets should be as follows... 1x3@30%, 1x3@40%(135#), 1x3@50%(155#), 1x3@60%(185#), 1x2@70% (225#), 2x2@75% (235#). This will ensure you are warm enough for your working weight!

-Complete

B.

Front Squat

3 sets x 2 reps @ 85% (335#)

85% of your one rep max front squat.

-Complete

C.
3 Super-Sets of: 

Broad Jumps x 6 reps

3 sets of 6 consecutive jumps. Make these fast and explosive!
Kipping Toes-to-Bar x 20 reps 

-Complete

D.

Weighted Chin Ups (53#)

4 sets x 6 reps

Perform as a circuit with Dumbbell Bicep Curl.

Dumbbell Bicep Curl (2 x 50# DB)

4 sets x 12 reps

Alternating arms, 6 reps per arm. Choose a challenging weight.

-Complete