11/2 and 11/3

11/2 

This taper is going well, my body felt great today. Looking forward to another day of rest tomorrow and then some heavy lifts on Sunday!

A.

Snatch

5 sets x 2 reps @ 60% (155#)

60% of your one rep max snatch. Sets leading up to working sets should be as follows... 1x3@30%(75#), 1x3@40%(100#), 1x3@50% (125#). This will ensure you are warm enough for your working weight!

-Complete

B.

Clean and Jerk

5 sets x 2 reps @ 60% (190#)

60% of your one rep max clean and jerk. Sets leading up to working sets should be as follows... 1x3@30%(95#), 1x3@40%(135#), 1x3@50% (155#). This will ensure you are warm enough for your working weight!

-Complete

C.
ROMWOD

-Complete

11/3

Complete Rest / taper