I hate to admit the fact that I'm still slightly hungover on Monday from drinking on Saturday... but hell, I guess I don't go to Mexico too often... not sure the binge drinking was totally worth it. We kept it together very well for the first few days of the trip, but went out with a bang on Saturday night... travel yesterday was completely miserable and today I'm still slightly nauseous / generally fatigued. Pushed through all that and grinded out a class workout this afternoon... I didn't feel great... but it was good to move again.
A.
Strict Press
2-2-2-2-2
-145#, 165#, 175#, 185#, 190# (fail) - Hit 185# for a double, couldn't get a single rep at 190#... but I spent my entire effort on the double at 185#.
B.
For time:
50 Double-Unders
12 Ring Muscle-ups
75 Double-Unders
8 Ring Muscle-ups
100 Double-Unders
6 Ring Muscle-ups
-5:04 ... MUs unbroken, but had to break up sets of 75 and 100 into 50/25 and 40/30/30 respectively. Rough on the lungs/stomach... but this was fun to do and to push myself. Ring MU felt great, lungs did not.
C.
3 Sets:
BB Curl (88#) x 10 reps
Tricep Rock n Rolls (2 x 35# DB) x 10 reps
-Complete ... huge pump, fun finisher
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