11/20/18

Had an absolutely terrible day ... tons of life stress going on... got into the gym at 8:30 pm to bang out the class workout.

Overall a very low volume day ... felt like shit, but tried to push through everything and get some intensity out of this.

A.
Front Squat
2-2-2-2

-275#, 325#, 350#, 360# ... probably more there, but felt like complete shit. Hit 375# for a double last week-ish? Called it at 360# and shut it down.

B.
For time:
9 Dead-lifts (225/155#)
9 Hang Power Cleans (225/155#)
9 Front Squats (225/155#)
400m Run
7 Dead-lifts (225/155#)
7 Hang Power Cleans (225/155#)
7 Front Squats (225/155#)
400m Run
5 Dead-lifts (225/155#)
5 Hang Power Cleans (225/155#)
5 Front Squats (225/155#)
400m Run

-10:40 unbroken ... rough on the legs. HPC felt extremely easy, overall a fun/short workout.