Have had an extremely busy work trip... was fortunate enough to jump into a crossfit class right before getting into the airport. Super simple/low volume class, but it was good to move. I dropped into Crossfit Invictus Sorrento Valley... I have to say, I think this was the nicest crossfit facility I've ever been in... I was really blown away.
A.
Tempo Deadlift
5x5 @ 75% with 2 second negative
-Complete at 375# (75% of 500#) ... felt solid here, got through these beltless, felt very strong.
B.
5 RFT:
400m Run
40 Double-Unders
10 Deadlift (225/155#)
-16:16 unbroken ... fun/simple workout, nothing too crazy. Always a good time to get and run in San Diego.
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