Traveling for Thanksgiving... had an early day and a long drive... I generally felt extremely tired... got in the gym after traveling and it was great to move.
A.
Turkish-Get up (to bridge, not full reps)
3 sets of 6 reps (3 each arm) @ 53#
-Complete
B.
On a 30:00 clock:
:30 Row @ 100%
2:30 Row @ 2:30/500m pace
-Ended up with 6386 meters ... kept a 1:22-1:27 for the sprints, fun rowing training
C.
3 Rounds:
10 KB Wind-Mills (5 each arm) @ 35#
Plank x :60
Couch Stretch x :60 (30 each side)
Straddle Stretch x :60
-Complete ... great cool down, really enjoyed this.
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