11/9/18

Hit the class workout, had a good time. Simple/low volume day, but it was a solid was to start my day before having to work a 24 hour duty. 

A.

Front Squat 

3-3-3-3-3 

-225#, 275#, 325#, 350#, 375# (fail - 2 reps) ... 350# for a triple is solid and 375# for a double is also good for me. 350# felt very easy, I got a little greedy with another 25# jump, but I figured I had it. Overall happy with this, had a good time squatting today given over the last few months we haven't been doing much max effort squatting, it was all percentage work. 

B.

For time:

9-6-3 

Front Squats (205/135#)

Bar Muscle-ups

-Unbroken in 2:12 ... this was a fun and short workout, not too taxing.

C.

2 Sets:

20 Unbroken KB Front Rack Lunges (2 x 53#) 

:60 Plank

-Complete ... good core work, I was pretty spent by this point.