Today was an okay workout ... really happy with the first part, was really fun. The gym started filling up with a giant class and had to cut the session short. Constantly frustrated in the tiny gym we are in, looking forward to a new gym when we move next summer... but overall still happy to at least get a workout in, even if I had to cut it short.
A.
'2019 Crossfit Games Event 1' (20:00 cap)
4 RFT:
400m Run
3 Legless RC (15')
7 Snatches (185/130#)
Rest 20 minutes then...
B.
'2019 Crossfit Games Event 2' (10:00 cap)
For time:
800m Row
66 KB Jerks (2 x 16/12 KG)
132 ft Handstand Walk
-Cap + 8 reps (finished in a time of 22:38 ... my place at the time-cap would have been 58th of 143 men at the CF games) ... overall happy with this; hadn't done a legless rope climb in months (possibly over a year?) but they were still there. Didn't miss any rope climbs or snatches on this. With a little focused training / not coming right off of cross country camp, I could definitely get within the time cap.
-Finished the 66 KB Jerks in 5:00 ... the class had taken up literally every inch of the gym... had to shut it down, no place to handstand walk at all... will re-do this workout in the near future as it looks very fun.
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