This morning was a very simple session... albeit it a rough one. Every part of this was fun aside from that last run we had to get in... but pushed through it and got our marathon training miles in.
A.
Every 3 for 15 (5 sets) of:
Back Squat x 5 reps
-Complete, across at 315# ... all reps easily, didn't push the loading too much, but was good to get in some 5x5 with a decent load on there to help maintain strength right now.
B.
'2014 Masters Online Qualifier Event 4'
For time:
100 Pull-ups
100 Wall-Balls
Rest 10 minutes then...
'2014 Masters Online Qualifier Event 3'
3 RFT:
50-Calorie Row
15 HSPU
50 Double-Unders
Rest 10 minutes then...
3 Mile Run
-Result =
-9:01 ... pull-ups went 40/15/15/15/15 in 3:44 ... wall-balls were a shit-show
-13:33 ... unbroken ... could have possibly made up some time on the row, but overall felt good on this
-28:31 ... ran slow, took this at an easy pace... didn't have much left after the above work.
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