10 Mile Run
-1:29 ... ran out from our apartment down to Ronald Reagan airport along the Custis Trail ... bit of elevation gain on the way back, which was good training ... had consistently negative splits ... stepping off around a 9:20 pace and ending around a 8:30 pace for the last two miles ... great training run, felt good despite being quite sore in my traps/scap/glutes/hips after yesterday's crossfit. Excited to knock out my CFT for the season on Tuesday and get back to training hard after that.
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