8/21/19

AM Workout (0530) 

This morning was a fun/simple workout. Jumped into the class and modified/added some stuff, but overall was a solid 60 minute session.

A.
Every 3 for 15 (5 sets) of:
Back Squats x 5 reps

-Complete, across at 315# ... same weight as last week... just hoping to not be so sore from this 5x5 this week.

B.
AMRAP 12:
20 DB Box Step-ups (24/20" with a 50/35# DB)
15 HSPU

Rest 3 minutes then...

For time:
100 Push-Press (75/55#)*

*Every time you break = 15 pull-ups

-AMRAP = 4 Rounds + 9 HSPU (HSPU went unbroken, unbroken, 10/5 8/7, 9 ... went to failure on that last set
-Push-Press went 35/25/20/20 ... unbroken pull-ups ... didn't catch the time on this, just went for big sets and intensity.

PM Workout (1900)

3 Mile Run

-25:13 ... had a long day at work, knocked this out once I got home ... didn't push the pace, kept it comfortable and just enjoyed myself.