8/24/19

This was a solid workout ... didn't leave me too taxed, was overall really fun and a good way to start my Saturday morning ... part B was a tough conditioning piece ... really different from a lot of the workouts I've been doing ... overall fun and not too taxing though. 

A.
Every 4 for 20 (5 rounds):
200/175m Row
60 Feet Handstand Walk 

-Complete ... very solid warm-up ... haven't been handstand walking much at all since injury in February ... but overall these went well ... got every set in two unbroken sets of 30 feet. 

B.
For Time:
50 DB Snatch (75/50#)
100m Farmer's Carry (2 x 72/53# KB)
50 STOH (135/95#)
100m Farmer's Carry (2 x 72/53# KB)
50 GHD's
100m Farmer's Carry (2 x 72/53# KB)
50/35 Bar MU
100m Farmer's Carry (2 x 72/53# KB) 

-27:30 ... overall this was tough ... got to the bar muscle-ups at 17:00 ... they took me about 7:30 to complete ... but a set of 50 is a lot to end a chipper ... so I shouldn't be too surprised about that ... other chipper sets weren't much of an issue and were done at consistent paces ... this was good/fun training. 

C.
Every 3 for 9 (3 sets) of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold

-Complete ... always a tough finisher 

D.
ROMWOD

-Complete