-4 mile run ... didn’t get the time on this. We are in Manarola, one of the five villages of the Cinque Terre. All of the running today was either straight up or straight down hill. Had an amazing breakfast at our hotel, stepped out about 10 am. It was already warm and beautiful. I was really surprised how well I felt and how easily we ran up very steep routes. Had a nice swim in the Ligurian Sea after this run. Perfect start to a day.
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