-18 miles in rural Modena. Total running time of 2:47, averaged about a 9:10 pace ... Thankfully flat outside. Barely slept last night ... had a 9 course meal from arguably the best chef in the world ... meal lasted from 7:30 pm until past midnight ... had to get up at 6 am to get this run in ... a few espresso later we were out the door. Overall a tough time... really had to force this one out. Longest distance and total running time PR for me ... overall looking forward to the 20 miler coming up and the eventual race in about 5 weeks. I am extremely grateful to have such a wonderful wife that will come and do really difficult things with me.
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