16 Mile Run
-2:20:51 ... average pace of 8:50 ... great run ... fastest slowest were 9:00 and 8:30 (miles 1 and miles 7) overall felt really good on this ... didn't bonk at any point ... took in nutrition at :45 / 1:15 / 1:45 and finished strong ... each time was a gu back (23g carbs). Wasn't too hot today, slight breeze at some points. Overall a great run. Longest of my life and the longest I've held 8:50s for.
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