9 Mile Run
-1:19 ... got up at 0455 to get out the door by 0530... didn't feel great on this ... my wife went out really hot, around 8:20 pace and I died after about 5 miles of that ... just didn't have it in me today ... covered the last 4 miles closer to a 9:00 pace for an overall average of 8:48 ... rough day ... hoping to feel 'back to normal' in my workouts soon.
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