Today was one of the easiest crossfit sessions I've ever done ... it was an ease back into crossfit-style intensity ... overall enjoyed this though, very stress-free and easy. It was good to just get up and move.
A.
Every 3 for 18 (6 sets) of:
Tempo Back Squat x 3 reps (331)
-3 sets at 205#, 3 sets at 225#
B.
AMRAP 10, with a partner:
5 Thrusters (115/80#)
5 Front Squats (115/80#)
5 Strict HSPU
5 Kipping HSPU
-8 Rounds, went 1:1 on the workload, each finishing 4 rounds ... this mostly just hurt my wrists as I haven't put this much loading on them in a while ... looking forward to tackling this marathon and getting back in 'crossfit' shape.
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