8 Mile Run
-67:51 ... got out the door around 6 am ... had a great run. This was the best I've felt running since starting this running program ... taking two days off really let my aerobic system recover. I felt light on my feet and didn't let up the pace the entire run ... clocked an average of about 8:20, which is great for me for this distance. Really enjoyed myself this morning and getting this in. Great weather, tons of rolling hills along the trail I was on. Great way to start the day.
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