Went into the CF gym to sneak in the Open workout. Felt surprisingly good.
2024 Open - 24.2
AMRAP 20:
300m Row
10 Deadlifts (185/125#)
50 Double-unders
-821 (9 Rds + 110m) ... this is a very aerobic workout ... I haven't been doing a ton of high intensity aerobic work like this or double-unders... but I felt really good on this and just flowed through it ... tried to keep the rower at 1:45 for as long as possible, then shifted to 1:52 after about 4 rounds and then was around 1:55-2:00 for the last 5 minutes or so. Overall a good effort, unbroken on all reps except 2 double-under misses ... once during the first round and once toward the end. Fun to move and sweat.
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