Today was a forced de-load day / week ... between not taking a rest day at all last week and the hard CF on Saturday, and really tough life stress, I just felt like complete shit this morning. Kept all the weights light and rest intervals short, got this done quickly. It is probably time to take a de-load in general... haven't backed off from training at all since the start of the year.
A.
Bench Press
3x10 (easy RPE)
2:00 - 2:30 Rest
-185# across
B.
Incline DB Bench Press
3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35# DB
C.
Hex Press
3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x35# DB
D.
Seated Banded Chest Fly
3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x25# bands
E.
Barbell Skull Crushers
3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets
-45#
F.
Single Arm DB Kickback
3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets
-15#
G.
Every 2 for 10 (5 sets) of:
‘Durante Core’
-Complete
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