3/27/24

Had a solid session this morning... first uninterrupted lift since last week! Happy to get this in and feel strong. 

A.

Deadlift

1 sets: 1 Reps – Find a new 1RM Weighted
*Rest 3:00-3:30 b/t sets

-Singles went 455#, 485#, 510# ... for not training strength this was good ... been doing higher rep bodybuilding stuff. 

B.

Strict Pull-ups

1 sets: 1 Reps – Find a new 1RM Weighted Strict Pull Up + 1 Max Effort Unweighted Set
*Rest 2:00-2:30 b/t sets

-Singles went 53#, 70#, 90# ... 24 reps unweighted 

C.

Bent Over BB Row - Underhand Grip

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

D.

Close Grip Lat Pull-Down

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-90#

E.

Barbell Drag Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65#

F.

Bent-over KB Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x26#

G.

4 Sets, minimal rest:

KB Side Bends x 15/side

Ring See Saw x 12 

Ab-whell Roll-outs x 10

-Complete