Well, today was super dissapointing in that I had a full session planned out, but my I am solo parenting this weekend and my son decided to wake up extra early ... this coincided with right after my workout started ... only got in the first part (squats) ... at least I got to warm up and squat, but I was bummed to not get everything in that I wanted to... it is a deload week, so it wasn't a huge deal to me overall.
A.
Back Squat
4 sets: 8 Reps – 65% of 1RM (deload) - 300#
*Rest 2:00-2:30 b/t sets
-Complete
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