9/9/11

I was really sore in my upper body today. After a thorough warm-up I got in a metcon. I didn't go 100% on anything, more of active recovery. Overall a good day, excited for tomorrow.

80 Lunge Steps

30 Knees-to-Elbows

20 Thrusters (95#)

50 Double-unders

400m Sandbag Run (40#)

50 Double-unders

20 Sumo-deadlift High Pulls (95#)

30 Toes-to-Bar

800m Run

My time: A little over 17 minutes. I wasn't going balls out on this workout. I probably could have gone a bit faster, but today was active recovery. I can't remember the last time I did a thruster with 95 lbs. It felt like almost nothing.