After 3 days off I was definitely recovered. I felt good today. I did something a little different today. It ended up being an interesting session in the gym.
For time:
'Franimal'
With a 25 lb vest:
21/15/9
Bodyweight Thrusters (185#)
Chest-to-Bar Pull-ups
32.30. The hardest workout I've done in a while. Give it a try. The thrusters were difficult. The most I got unbroken was 3. I did most of them in 2s and 3s. The last set of 9 was completely in singles. The pull-ups were extremely easy in comparison. I'm glad I finished, there is a 40 minute cap on the workout. Overall a good session. Definitely differant than usual. I'm starting a 11 week program starting Monday. I'm super excited about it.
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